Balanced Diet is a food preparation which provides complete nutrients as well as supplies carbohydrates, proteins, fats, vitamins, minerals and fiber in their normal proportions. It is the basis for all diet modifications.We should eat 5 portions of fruit and vegetables daily.
Eating a diet rich in fruit and vegetables can lower the risk of and prevent a number of serious illnesses and health problems, such as cancer, high blood pressure and cardiovascular disease.
A general rule of thumb is to drink eight 8oz. glasses of water a day. This is equivalent to 64oz or 2 quarts or almost 2 liters or half a gallon. Slide Presentation on Balanced Diet(Click on the image to download)
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